Spa News - September 2006

Indulge in Soothing Island Breezes

Start off the fall season with the crisp air of an oceanside walk or woodland hike. Afterwards, complete your day with the serenity of spa.

This month, we're featuring details on massage for moms, a light potato salad and the benefits of citrus fruits.

Warmest Regards,

Chandra Pearson
Spa Director

Pre- and Post-Natal Massage

Before treating a new or expecting mom to some soothing massage therapy, there are a few key points to be aware of.

Professional massage tables and techniques are even more important for soon-to-be and new moms. Pillows, props and strategic positioning are all implemented to make moms comfortable.

Also, be aware that expecting mothers should not have aromatherapy incorporated into a treatment. Essential oils are generally not recommended during pregnancy.*

Treatment duration is another factor for moms. As their bodies are changing under stress and pressure or still sensitive in recovery, it may be uncomfortable for them to remain in one position for too long. Shorter sessions are best, no longer than one hour.*

At AquaTerre, professionally trained and certified therapists perform both pre- and post-natal massage, aware of the best products and techniques for their unique needs.

Reserve here or call 1.250.468.2404 or 1.888.441.4442.

*Information on pre- and post-natal treatments found on
pregnancytoday.com and naha.org

Summertime Potato Salad

With fresh green beans in abundance this time of year, this dish makes a colorful and tasty accompaniment to your favorite grilled chicken recipe.

Ingredients

Potato Salad:
1 lb		Yukon Gold potatoes
1 cup		Fresh green beans, trimmed and cut in half
1/2		Red pepper, chopped
1/4 cup		Finely chopped green onion
1 tbsp		Capers
1 tbsp		Finely chopped fresh tarragon
		Salt and pepper to taste

Vinaigrette Dressing:
2 tbsp		Tarragon vinegar
2 tbsp		White wine
2 tbsp		Olive oil

Directions

Steam potatoes about 7 minutes. Slice while warm. Steam or microwave green beans about 2 minutes.

Combine potatoes, green beans, red pepper, green onions, capers and tarragon in a bowl. Season with salt and pepper.

Combine vinegar, wine and oil. Pour over salad. Serve warm or chill and serve cold.

*Makes 4 servings - 1 cup each

Recipe courtesy of the Destination Spa Group and the Green Mountain at Fox Run.

Citrus Fruits

Add a little citrus to your diet this summer and enjoy a variety of benefits from these bold, juicy fruits.

Not only are they a good source of vitamin C and flavonoids, citrus fruits usually have a pleasant fragrance. Due to the relative toughness of their rinds, most are hardy enough to travel and keep well.

Half a grapefruit, a glass of orange juice or lemonade, or a tangerine in your lunch bag, are easy ways to add a touch of citrus to your day.

Incorporated into spa treatments, citrus adds a energizing scent and excellent cleansing properties.

*Information on citrus fruits found on Wikipedia.

Fiesta Margarita

Awaken your senses with an exotic lime and sea salt body polish, followed by a relaxing full body massage.  Top off this fabulous new treatment with a refreshing citrus pedicure while sipping a lime margarita.  Simply sensational.

2 hrs $155 CDN

Reserve here or call 1.250.468.2404 or 1.888.441.4442.